Special Operations Forces Selection PT Preparation Week 10, Day 2

A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts.

Hitting the gym early, then off to start the week, so let’s do it right.

Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pullups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book.

UBRR Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (no time limit)

1 x Pullups as many as possible or to muscle failure (no time limit)

5-mile run (maximum 40 minutes)

Stretch well after completion