Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, with a 45-pound rucksack minimum completed in a 90-minute maximum window. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]
Fitness
Special Operations Forces Selection PT Preparation Week 12, Day 4
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
About Steve Balestrieri
View All Posts
More from SOFREP
Most Read
1
![Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate]()
2
![US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage]()
3
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
4
![SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia]()
5
![A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life]()
Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate
2
US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage
3
Inside Delta Force: America’s Most Elite Special Mission Unit
4
SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia
5
A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.