Fitness

Special Operations Forces Selection PT Preparation Week 12, Day 4

by Steve Balestrieri

Feb 14, 2018

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Special Operations Forces Selection PT Preparation Week 12, Day 4

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, with a 45-pound rucksack minimum completed in a 90-minute maximum window. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]

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