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With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose. Mark your progress down in your workout log book and stretch well both before and after the run. Training: Continue to prep
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With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose. Mark your progress down in your workout log book and stretch well both before and after the run. Training: Continue to prep […]
With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose.
Mark your progress down in your workout log book and stretch well both before and after the run.
Continue to prep for the UBRR.
1-mile run (slow easy pace)
Stretch well after completion
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