Fitness

Special Operations Forces Selection PT Preparation Week 2, Day 5

by Steve Balestrieri

Mar 14, 2019

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Special Operations Forces Selection PT Preparation Week 2, Day 5

Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on perfecting your form when doing your exercises. The cadre members at Selection are meticulous at grading form. The time to get it right is now. Then the graded […]

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