Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. Training: Continue to prep for the UBRR 3 x […]
Fitness
Special Operations Forces Selection PT Preparation Week 6, Day 3
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