Tuesday is Leg Day at the gym, our favorite (sometimes), but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. And the focus of our post later today. Then a four-mile run in under 32 minutes. […]
Fitness
Special Operations Forces Selection PT Preparation Week 6, Day 3
Most Read
1
Can China’s New Fujian Super Carrier Rival the USS Ford?
2US Navy Ramps Up Virginia-Class Submarine Production
3Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
4Former Delta Operator Geo Hand Takes Over The Cellblock
5North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.