Training:
- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
SPECIAL OPERATIONS SELECTION FITNESS PREP (2/8/2017)
AI Overview
Summary is AI-generated, newsroom-reviewed.
Training: Find 1 rep max Back Squat 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep. 4 x 400m Sprints
Read the full article for more on:
- Important insights and detailed analysis
- Expert commentary on current events
- Breaking developments and updates
SPECIAL OPERATIONS SELECTION FITNESS PREP (2/8/2017)
Norwood
Speed
1x
Training: Find 1 rep max Back Squat 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep. 4 x 400m Sprints
Advertisement
What readers are saying
Generating a quick summary of the conversation...
This summary is AI-generated. AI can make mistakes and this summary is not a replacement for reading the comments.
COMMENTS