Training:
- Find 1 rep max Back Squat
- 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep.
- 4 x 400m Sprints
SPECIAL OPERATIONS SELECTION FITNESS PREP (2/8/2017)
Training: Find 1 rep max Back Squat 1 round: 20 x 65% 1 rep max Back Squat – take 2-3 full and relaxing breaths between Back Squats. Keep your back straight, your chest out and squat deep. 4 x 400m Sprints
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