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Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Be sure to mark down your progress in your workout log book and remember […]
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
Last week, elite sniper teams from all over the world met at the U.S. Army John F. Kennedy Special Warfare Center on Fort Bragg, North Carolina to compete in a series of events aimed at assessing tactical skills ranging from long-distance weapons accuracy to reconnaissance. Teams from the U.S. Special Operations Command took the top […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on those runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
Two sniper teams from the U.S. Army Special Operations Command (USASOC) took home the top honors in the 10th Annual USASOC International Sniper Competition. This year’s event had 21 teams from allied countries around the world, shooting, moving and communicating thru a series of intense events that were intended to simulate combat as closely as […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, then hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
As the unconventional conflicts in Syria and Afghanistan draw to a close and the U.S. military again turns its gaze toward nation-level threats, the 75th Ranger Regiment prepares for a conflict in the Arctic. The Regiment sent almost 30 Rangers from across its three line battalions to attend the Cold Weather Operations Course (CWOC), at […]
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]
Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to Selection […]
A Ranger serving with the secretive Ranger Reconnaissance Company (RRC) died in a free-fall parachute accident on March 15th. Sgt. 1st Class Ethan Carpenter was assigned to the 75th Ranger Regiment’s Special Troops Battalion (STB). “Sgt. Carpenter was an exemplary soldier and Ranger leader, and a dedicated husband and father. He did the toughest jobs […]
A U.S. Army Ranger killed during the Battle of Mogadishu in October, 1993 is being honored in his hometown of Vineland, New Jersey. Next month, the city’s Lincoln Avenue Middle School will be officially renamed as the Sgt. Dominick Pilla Middle School, in honor of the Ranger who graduated from Vineland High School in 1990. […]
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