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An early spring snowstorm set back our timetable a bit this morning. Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. […]
A Ranger serving with the secretive Ranger Reconnaissance Company (RRC) died in a free-fall parachute accident on March 15th. Sgt. 1st Class Ethan Carpenter was assigned to the 75th Ranger Regiment’s Special Troops Battalion (STB). “Sgt. Carpenter was an exemplary soldier and Ranger leader, and a dedicated husband and father. He did the toughest jobs well […]
Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps that will help with endurance. Weighted sled push builds up some explosion and strength. The leg work will bode well for you in Selection and in SOF units in your future […]
All the workout can be done outside this morning, no gym time today. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as […]
Chairman of the Joint Chiefs, General Joseph Dunford is denying an earlier Wall St. Journal report that the United States is planning on leaving 1000 U.S. troops in Syria, which is more than double what was initially reported. “A claim reported this evening by a major U.S. newspaper that the U.S. military is developing plans […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
We have frequently in the past advocated for many of the fine organizations that support our Veteran community here at SpecialOperations.com, especially those who care for our Special Operations Forces and/or are conducting a fundraiser thru rucking. During the past weekend, the 30th annual Bataan Memorial Death March drew its largest field of ruckers and […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
Ah, St. Patrick’s Day, a day for the celebration of all things Irish, “What’s the craic laddie?” even for those of us who aren’t from there…I used to tell my neighbors from Ireland that my family was from the southern part of Ireland…Sicily. And there is arguably no place better to spend St. Patrick’s Day […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
A short warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. It was a cold, windy morning today, after a spring-like thaw of 60 on Friday, we’re back in the 20s early […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. UBRR Training: More Preparation for the UBRR: 3 x […]
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