Fitness

Special Operations Forces Selection PT Preparation Week 3, Day 3

by Steve Balestrieri

Mar 19, 2019

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Special Operations Forces Selection PT Preparation Week 3, Day 3

Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]

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