Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
Fitness
Special Operations Forces Selection PT Preparation Week 3, Day 3
Most Read
1
F-22 Upgrades Could Keep Them Flying Alongside F-35s Until 2070
2Russia’s Yasen-M Submarines Will Fire the Zircon Hypersonic Cruise Missile
3Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
4Inside Delta Force: America’s Most Elite Special Mission Unit
5Former Delta Force Operator Gives A Rare Look Inside Their Team Room
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.