What does nearly every successful mission by Navy SEALs, Army Rangers, Marine Raiders, and Green Berets have in common? They’ve probably been carried to and from their missions by members of the 160th Special Operations Aviation Regiment Airborne with the abbreviation of 160th SOAR (A). The 160th SOAR commonly known as the “Night Stalkers” are […]
As a former Special Forces soldier, sometimes you never see the final results of the hard work and sacrifice that you put into a mission. For Phil Melcher, a former medic in the 7th Special Forces Group, he met the results of a life-saving operation face-to-face. Melcher had served all over Latin America but found […]
Rainy Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 x Towel […]
The Marine Corps hadn’t had a Special Operations unit since World War II, but all of that changed in 2003 when on June of that year, the Marine Corp and USSOCOM formed Marine Corps Special Operations Command Detachment One (MCSOCOM Det 1) to explore unit level Marine Corps participation in USSOCOM. Prior to this, Marine […]
The brutal fighting for the Iraqi city of Mosul, once the “caliphate” for the Islamic State is almost at an end. Iraqi forces have broken thru the ISIS lines to reach the Tigris River and have symbolically planted the Iraqi flag there. But the battle is far from done. Even while Iraqi Prime Minister Haider […]
It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 x 20 Pushups 2 x 30 Sit-ups […]
Sunday morning rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Saturday morning it is time to head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
Disclaimer: The views and opinions expressed in this article are strictly those of the author’s and do not necessarily reflect the official policy or position of SOFREP.com nor any of the writers and editors that work for it. I had an interesting conversation the other day with someone I know and it broached the uncomfortable […]
End of a short week and Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Reports are surfacing from Northern Iraq that the Iranians have used artillery to shell Kurdish villages across the border in Iraq injuring at least three and forcing hundreds to flee their homes. The attack, which took place on Monday, was in Iraqi Kurdistan’s Haji Omaran region and targeted positions of Iranian Kurdish rebel groups Democratic […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
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