It is Monday, which means the UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book.

Training:

More preparation for the UBRR

2 x 20 Pushups

2 x 30 Sit-ups

2 x 30 Crunches

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2 x 10, V-ups

2 x Dips as many as possible to muscle failure

2 x Pull-ups as many as possible or to muscle failure

5-mile run

Stretch well after completion