SOF Selection PT Preparation 6.2.2017

SOF Selection PT Preparation 6.2.2017

Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run Training: Continue to prep for the […]

Philippine Military loses 11 troops in errant airstrike

Philippine Military loses 11 troops in errant airstrike

An errant airstrike by the Filipino Air Force that fell on their own troops and killed 11 men while injuring seven others on Thursday was confirmed in a statement by government officials. The incident occurred in a battle to retake the city of Marawi from insurgents from the Islamic State. Delfin Lorenzana, Defense Secretary for […]

Philippine Military Loses 11 Troops in Errant Airstrike

Philippine Military Loses 11 Troops in Errant Airstrike

An errant airstrike by the Filipino that fell on their own troops and killed 11 men while injuring seven others on Thursday was confirmed in a statement by government officials. The incident occurred in a battle to retake the city of Marawi from insurgents from the Islamic State. Delfin Lorenzana, Defense Secretary for the Philippines […]

Selecting a Better Green Beret: Interview with Brian Decker Pt. 1

Selecting a Better Green Beret: Interview with Brian Decker Pt. 1

The Special Forces Qualification Course (SFQC) was in a bit of a crisis mode back in 2011. Candidates were failing at about a 50 percent rate which isn’t necessarily a bad thing but the reasons why they were failing was a big concern with the powers in the Special Warfare Center (SWC). The issue was […]

SOF Selection PT Preparation 6.1.2017

SOF Selection PT Preparation 6.1.2017

Chest and Triceps workout at the gym today before a 5-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]

Noriega Surrendered to Rock in Panama Invasion 1989

Noriega Surrendered to Rock in Panama Invasion 1989

Panama’s former dictator Manuel Noriega died in prison this week at the age of 83. Few, outside of his inner circle of military officers will shed a tear for the man who ruled Panama with an iron hand before his undoing by US forces during “Operation Just Cause” in late December of 1989. With his […]

Preparing the Special Forces Operator for the Unconventional Warfare Environment

Preparing the Special Forces Operator for the Unconventional Warfare Environment

The task of the Special Forces Assessment and Selection (SFAS) course is identifying the candidates who are suitable for Special Forces training. And two of the primary functions of Special Forces are UW (Unconventional Warfare) and FID (Foreign Internal Defense). It is important the schools don’t lose sight of that fact as SF and SOF […]

SOF Selection PT Preparation 5.31.2017

SOF Selection PT Preparation 5.31.2017

Wednesday morning is rucking day so get the ruck with a 45-pound minimum weight ready for a 5-miler over varied terrain. Today is a good time to break in that second pair of boots and ensure they’re ready for the course as well. Strive to better the time that is the standard and remember to […]

Russian Plane Crash Leaves 1 Dead 4 Injured

Russian Plane Crash Leaves 1 Dead 4 Injured

ABC News is reporting that a Russian military aircraft has crashed in the southern area of the country leaving one crewman dead and four more injured. The Antonov AN-26 transport crashed as it came into land after a training flight at Balashov airbase in the Saratov region and then burst into flames after hitting the […]

Army Standing Up New “Security Force Assistance” Brigade, Shake and Bake SF?

Army Standing Up New “Security Force Assistance” Brigade, Shake and Bake SF?

The US Army is moving forward with their new Security Force Assistance Brigades and has published the requirements that will be needed to be selected and are offering a $5000 bonus for any of the soldiers that re-enlist for the new unit. Army Chief of Staff General Mark Milley has stated that he wants to […]

SOF Selection PT Preparation 5.30.2017

SOF Selection PT Preparation 5.30.2017

Tuesday is Leg Day at the gym, and a perfect way to shake off the long weekend doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pull-ups 10 […]

Navy SEAL Dies in Parachuting Accident Over Hudson River

Navy SEAL Dies in Parachuting Accident Over Hudson River

A member of the US Navy’s parachute team, the “Leap Frogs” consisting of Navy SEALs died on Sunday afternoon after his parachute failed to deploy adequately. This tragedy struck just after noon on the Hudson River during a Fleet Week demonstration jump in front of thousands of spectators. The Navy has not yet identified the […]