Airborne & Special Operations Museum to Honor K-9 Warriors

Airborne & Special Operations Museum to Honor K-9 Warriors

The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]

The Jedburgh’s Special Operations Legacy with Modern SOF

The Jedburgh’s Special Operations Legacy with Modern SOF

During World War II, the OSS (Office of Strategic Services), Special Operations Branch had recruited foreign language speakers who would volunteer for hazardous duty behind enemy lines and parachute into denied territory. The Jedburgh teams were born. Wanted: Volunteers for immediate overseas assignment. Knowledge of French or another European language preferred; Willingness and ability to […]

SOF Selection PT Preparation 5.15.2017

SOF Selection PT Preparation 5.15.2017

A good way to kick the Monday morning doldrums is to get in a good workout. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to mark your progress in your workout log book. Training: More preparation for the UBRR […]

SOF Selection PT Preparation 5.14.2017

SOF Selection PT Preparation 5.14.2017

Happy Mother’s Day. Before you spend some quality family time it is time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second […]

When getting ready for selection, prepare don’t over-train

When getting ready for selection, prepare don’t over-train

I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]

US Intelligence Chief warns of deteriorating security in Afghanistan

US Intelligence Chief warns of deteriorating security in Afghanistan

For the Trump Administration, facing a question whether to increase the US troop levels in Afghanistan, this can’t be good news. US National Intelligence Director Dan Coats said on Thursday that even if the US and its allies increase their military aid to the war-torn country, the security situation there is still likely to deteriorate. […]

SOF Selection PT Preparation 5.13.2017

SOF Selection PT Preparation 5.13.2017

Back to the gym on Saturday for some shoulders and back work. Followed by some speed (sprints and shuttle run) work for cardio. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pullups […]

The aircraft of the Air Force Special Operations Command

The aircraft of the Air Force Special Operations Command

The United States Air Force has some of the most sophisticated aircraft in the world. And some of the most feared aircraft by our enemies aren’t the sexy, sleek fighter jets, but the fat, slow converted cargo aircraft. The AC-130U gunship, “Spooky” as the pilots call it strikes more fear in the hearts of the […]

US Intelligence Chief Warns of Deteriorating Security in Afghanistan

US Intelligence Chief Warns of Deteriorating Security in Afghanistan

For the Trump Administration, facing a question whether to increase the US troop levels in Afghanistan, this can’t be good news. US National Intelligence Director Dan Coats said on Thursday that even if the US and its allies increase their military aid to the war-torn country, the security situation there is still likely to deteriorate. […]

Special Operations Forces Focus on Advisory Role Paying Off

Special Operations Forces Focus on Advisory Role Paying Off

For the past decade plus, Special Operations Forces have been utilized heavily on the Direct Action, (DA) side of operations including Counter-Terrorism (CT) in the wars in Iraq, Afghanistan, and Syria. But the pendulum is swinging back toward the traditional advisory role of SOF as the allies in Syria, Iraq, and in Afghanistan begin to […]

When Getting Ready for Selection, Prepare Don’t Over-Train

When Getting Ready for Selection, Prepare Don’t Over-Train

I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]

SOF Selection PT Preparation 5.12.2017

SOF Selection PT Preparation 5.12.2017

Leg Day our favorite day of the week at the gym. This must mean it is Friday morning. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, we’ll finish off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat 20-15-12 reps (lighter […]