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Protein is everywhere now because the body finally got a vote, and it turns out calories without function do not cut it when performance, recovery, and resilience are on the line.

Here’s to Demo Dick, a true American legend, whose stories of the evolution from UDT to Navy SEALs not only entertain but inspire, reminding us all to Sleep, Eat And Live it up just like the Naval special operators do.

After years of punishing my system with every caffeinated concoction known to man, I finally found something that sharpens the blade without wrecking the handle.

SHOT Show 2026 wasn’t about flashy banners or endless aisles—it was about the gear that actually worked, and if you paid attention, you could see the future of shooting right there on the floor.

This is part one of a nine-part series of interviews SOFREP conducted with SEAL Team-Six founder Richard “Demo Dick” Marcinko

Rad and Team SOFREP spend a day on the range with the pros at SIG Sauer.

This is the kind of holster that settles into your hand with the quiet confidence of gear built to be carried, worn, and trusted without a second thought.

Jammed in the back of a deuce-and-a-half with nowhere to spit, I learned fast that in the Army the ritual matters as much as the nicotine, and Black Buffalo is built for the people who refuse to give up either.

Barrett’s 2026 lineup is built around one idea: make precision easier to carry, keep it ruthless on target, and give shooters the rifles and ammo to perform when space is tight and the shot counts.

Treat an AR-15 like an AR-10, or an AR-10 like an AR-15, and the rifle will collect its tax in weight, recoil, and missed follow-up shots while your optic either keeps you honest or lets you lie to yourself.

This is a good day for America because it proves that even after thirty years of mistakes, the truth can still kick the door in and drag an innocent man back into the light of day.

He did not kill Jennifer Evans, but he has spent over thirty years in prison because Virginia’s felony-murder doctrine treated his worst decision that night as if he had.