Today we have Dick Marcinko talking about how the Underwater Demolition Teams (UDT) morphed into today’s Navy SEALs. He jokes that if you are an operator, SEAL stands for “Sleep, Eat And Live it up.”

Demo Dick is gone now, but his memory lives on in a series of video interviews that SOFREP conducted with him. Sit back, crack open a cold one, raise it to the screen in his honor, and enjoy the wit and wisdom of this American legend.