A Green Beret assigned to the 7th Special Forces Group (Airborne) observes activity at a compound during a training mission held February 20 on Eglin Air Force Base in Northwest Florida. The mission required a team of Special Forces soldiers to assault a mock drug-cartel outpost and document sensitive materials found inside. Photo Credit: Capt. […]
A U.S. Army Green Beret takes a knee during a noncombatant evacuation exercise as part of Southern Strike 16, on Meridian Naval Air Station, MS. Photo by U.S. Air National Guard Staff Sgt. Christopher S. Muncy Watch U.S. Marines conduct noncombatant evacuation exercises in the video below:
Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
A Green Beret assigned to the 7th Special Forces Group (Airborne), center, coaches members of the Colombian Compañía Jungla Antinarcóticos during “Glass House Drills” meant to simulate clearing the interior of a building during a joint training exercise on November 20. The Junglas, as they are known, are training with the Special Forces soldiers on […]
Russia’s Ministry of Defense has egg on their face when they were caught lying about a serious charge that the US isn’t trying to defeat ISIS but actually is helping the Islamic State. Russia’s claims to have “irrefutable evidence” that US forces are in league with ISIS was actually footage from a video game. Russia, […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book Training: More Preparation for the UBRR: 3 x 12 Lat […]
A Marine Special Operations School student maintains security during Field Training Exercise Raider Spirit, May 2, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special operations forces. U.S. Air […]
Tuesday means Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by some sprint work. Training: Continue to prep for the UBRR 3 x Pull-ups 10 reps 3 […]
U.S. Marines and Airmen fire AK-47 assault rifles (also known as Kalashnikovs) during a foreign-weapons familiarization class at Marine Special Operations School’s Individual Training Course, April 10, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts […]
First of all, a belated Happy Veterans Day to all of those who serve, have served and especially for those who are about to serve. Last week was a very busy one for the veterans in our small town in Central Massachusetts. Members of our local Veterans Council, the VFW, and the American Legion were […]
Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]
A Marine Special Operations School’s Individual Training Course student applies camouflage paint during Field Training Exercise Raider Spirit, May 3, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special […]
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