SOFREP’s own George E. Hand IV has collected some incredible photographs throughout his legendary career as a Green Beret and Delta Operator, and he’s been generous enough to share some of them with us. The old axiom, “there are no atheists in foxholes,” may not hold true, but among those who often face death, either […]
SOFREP’s own George E. Hand IV has collected some incredible photographs throughout his legendary career as a Green Beret and Delta Operator, and he’s been generous enough to share some of them with us. Being an elite special operations war fighter means having to work beyond your limits, keep your head about you, and make […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pull-ups […]
Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]
This dude was dark and rotten: A Las Vegas prostitute who was hired by murderer Stephen Paddock has spoken out about their ‘violent’ sex sessions and how he bragged about having ‘bad blood’. The woman, who spoke anonymously, said she would spent hours drinking and gambling in Sin City with Paddock, who she described as […]
Students endure the first day of Ranger School during the Ranger Assessment Phase at Camp Darby, Fort Benning, Ga., July 25, 2016. RAP week begins with the Ranger Physical Assessment, which requires students to complete 49 push-ups, 59 sit-ups, a 5-mile run in 40:00 minutes, and six chin-ups. Following the RPA, students conduct the Combat […]
It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay […]
Special Operations Command sniper attached to the 7th Special Forces Group (Airborne), walks along a ridgeline during a special reconnaissance mission, Feb. 17, 2016, while participating in training at the Marine Corps Air Ground Combat Center at Twentynine Palms, Calif. MCAGCC conducts relevant live-fire combined arms, urban operations and joint coalition level integration training promoting […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. Training: More Preparation for […]
Being a Marine doesn’t mean the same thing for everybody. Despite being the smallest military branch employed by the United States, a wide variety of occupational specialties, combat theaters, and operational requirements assures us all that our time in boots will be a unique conglomeration of pride and misery, custom tailored to fate and our […]
Saddam Hussein was unable to battle in the air during Desert Storm because of coalition forces’ air superiority. He decided to use Scud missiles to attack Israel in January 1991. Tactically, the Scud would not have a major impact, but its strategic effect was felt Jan. 18 when seven Scuds hit several Israeli cities. The […]
On this day: October 6th First MARSOC Individual Training Course Begins — 2008 After standing up the Marine Corps’ first special operations unit in 2006, the USMC’s Marine Corps Forces Special Operations Command (MARSOC) was mired in controversy after an incident in Afghanistan where the unit was accused of killing civilians in a firefight. The […]
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