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Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]
Chest and Triceps workout at the gym today before a 5-mile run. Shoot for a time below the standard of 40 minutes. Therefore remember to stretch well before and after and to stay hydrated. And be sure to mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x […]
Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking, especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is one of our rucking days, strap on a 45-pound minimum […]
Tuesday is Leg Day at the gym, and a perfect way to shake off those rainy day doldrums. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats with lighter weights with more reps, lunges and the sled followed by a three-mile run Training: Continue to prep for […]
We’ll kick off our Monday and work week and crush those weekend cobwebs with a mini-UBRR test. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. The standard says 40-minutes but shoot for something better than that. Remember to stay hydrated […]
It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for an 8-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes. Aim to lower that Stretch well both before and […]
Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. The only way to get better at pull-ups and climbing ropes….is to practice doing them until they are a strength. Followed by a four-mile run in 32 minutes or less. Log your numbers down in […]
On yesterday’s post, we talked about the Army’s junior NCO’s (E-4 – E-6) are exhibiting a definitive lack of Land Navigation skills where nearly a third can’t pass a Skill Level 1 map, compass, and protractor exercise at the Ft. Benning, GA NCO Academy. We’ll go back to the Basics, much of this you’ll have […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell to build up strength for carrying a rucksack. We’re going with a lighter weight and more reps here. Then some lunges and after the weighted sled push/Fireman’s Carry, finish the workout off by breaking things up a […]
A recent piece in MilitaryTimes stated that many of the young sergeants in most infantry and close-combat units don’t know how to maneuver their squads or do basic land navigation. For “soft skill” MOS’ that isn’t necessarily a show stopper, but for the infantry and combat arms types, that is a very bad sign that […]
Back to the gym today as we prep for the UBRR with a Chest and Triceps workout. Then a 4-mile ruck march with 45-pounds minimum. This would be a great time, to wear that second pair of boots. Right? Remember to push the pace without running. And also remember to stretch well before and after […]
Sgt. 1st Class Nicholas Sheperty died last Wednesday after suffering critical injuries during airborne operations training. Local emergency services personnel declared the 36-year-old Sheperty dead at the scene, and a command investigation into the cause of the incident is underway. “On behalf of the men and women of the West Virginia National Guard, I extend […]
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