Fitness

Special Operations Forces Selection PT Preparation Week 9, Day 6

by Steve Balestrieri

May 3, 2019

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Special Operations Forces Selection PT Preparation Week 9, Day 6

Friday morning gym day and what better way to kick the weekend off than with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. This will build up the strength and endurance to carry the rucksack. And we’ll finish the workout off with a […]

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