MARSOC

SOF Video of the Day: The Joint Special Operations Forces Medical Element (SOFME)

A Joint Special Operations Forces Medical Element (SOFME), which includes Flight Surgeons, Physician Assistants and Independent Duty Medical Technicians (IDMT) and their augmentation team, Public Health, Bio-Environmental and Administrative Personnel, conduct a medical scenario during Emerald Warrior 18. Combined Joint Special Operations Forces participate in Emerald Warrior 18 in the Special Operations Air Component, at […]

Special Operations Forces Selection PT Preparation Week 5, Day 6

It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]

Lawmakers debate major changes for US special operations forces

The winds of change are blowing through the United States’ Special Operations Forces (SOF) as lawmakers debate significant changes to the mandate of the U.S. Special Operations Command (USSOCOM). According to a March 2019 report by the Congressional Research Service, USSOCOM is trying to pass an amendment to the Unified Command Plan that would greatly […]

SOF Video of the Day: Force Recon doesn’t request permission to board

Force Reconnaissance Marines assigned to Force Reconnaissance Company, 3rd Reconnaissance Battalion, 3rd Marine Division, III Marine Expeditionary Force along with British Royal Marines with J Company, 42 Commandos and Sailors assigned to Explosive Ordnance Disposal Mobile Unit 5 (EODMU-5) conduct special insertion and raid training on the submarine tender USS Frank Cable (AS 40) moored […]

24 hours of pain for a noble cause: Air Commandos honor their fallen

Approximately 100 airmen participated in the 8th annual Tactical Air Control Party (TACP) Association’s run, which took place on March 28th in Biggs Park, Texas. But this wasn’t your regular run. Lasting 24 hours, the event was open to all physically fit military and civilian personnel associated with the Fort Bliss base. Rotating in shifts, […]

Special Operations Forces Selection PT Preparation Week 5, Day 5

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]

SOF Video of the Day: HALO jumping with US Air Force Special Tactics teams

Airmen of the U.S. Air Force Special Tactics Training Squadron prepare to conduct a high altitude, low opening or HALO, mission near Fort Walton Beach, Fla., March 16, 2010, during Exercise Emerald Warrior 2010. U.S. military servicemembers participated in the U.S. Special Operations Command-sponsored, 19-day joint training exercise at multiple sites along Florida’s Gulf Coast. […]

Special Operations Forces Selection PT Preparation Week 5, Day 4

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 […]

Major changes coming to US special operations forces

The winds of change are blowing through the United States’ Special Operations Forces (SOF) as lawmakers debate significant changes to the mandate of the U.S. Special Operations Command (USSOCOM). According to a March 2019 report by the Congressional Research Service, USSOCOM is trying to pass an amendment to the Unified Command Plan that would greatly […]

Special Operations Forces Selection PT Preparation Week 5, Day 3

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]

Special Operations Forces Selection PT Preparation Week 5, Day 2

Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups just once. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]

Special Operations Forces Selection PT Preparation Week 5, Day 1

We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]