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The United States Marine Corps (USMC) is beginning to field the new Mk13 Mod 7 sniper rifle to all its units. The new sniper rifle has a bolt action, stainless steel match grade barrel, dual locking lugs, an extended free float rail system — which can receive numerous enhancing gadgets — and a folding stock. […]
We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
Recently, the United States Special Operations Command (USSOCOM) has been enmeshed in a series of scandals and bad publicity. In Iraq, a decorated Navy SEAL has been charged with war crimes and his platoon leader with covering him. In Mali, two Marine Special Operations Command (MARSOC) Raiders and two SEAL Team Six operators have been […]
In yesterday’s Special Operations PT Prep workout we scheduled an 8-mile rucksack march which is pretty standard for things here as on our Sunday Ruck we like to put some miles under the pain pill to begin the week off right, long before the sun comes up. And yesterday was no exception, getting up to […]
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]
Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (for me my Bulldog) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will […]
Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. UBRR Training: […]
Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workout will bode well for you in Selection and in SOF units in your future if you […]
A French army raid in Mali eliminated numerous terrorists including Amadou Koufa, a top Jihadist leader. Although the French military didn’t state it, such a precision raid would have to involve special operations forces. The French army announced that more than 30 terrorists were put out of action as a result of the operation, which […]
All the workout can be done outside this morning, no gym time today. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
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