Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important.

UBRR Training:

More Preparation for the UBRR:

3 x 10 Pullups

3 x 12 Seated Rows (go as heavy as possible)

3 x 12 Lat Pulldowns, front

Special Operations Forces Selection PT Preparation Week 2, Day 7

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3 x 10 Dumbbell Side Raises

3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

4-mile run

Stretch well after completion