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The U.S. Navy flight demonstration squadron, the Blue Angels, perform during the Vectren Dayton Air Show in Dayton, Ohio. The Blue Angels are scheduled to perform more than 60 demonstrations at more than 30 locations across the U.S. and Canada in 2018. Navy photo by Petty Officer 2nd Class Timothy Schumaker Take a ride in […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and break in your second pair of boots. Training: More […]
Candidates with the U.S. Marine Corps Officer Candidates School (OCS) post security as they crawl through ‘The Quigley’ during the combat course at OCS, Marine Corps Base Quantico, Virginia, June 18, 2018. Candidates must go through three months of intensive training to evaluate and screen individuals for the leadership, moral, mental, and physical qualities required […]
Our last week of prep, Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled followed by a four-mile run. Leg Day is everyone’s least favorite day, make it your go-to day. Make sure you stretch well afterward and remember to hydrate. Training: […]
Aircraft, shooting stars and planets are visible from the flight deck of the Navy’s only forward-deployed aircraft carrier USS Ronald Reagan as it transits the Luzon Strait, July 1, 2016. The Reagan is supporting security and stability in the Indo-Asia-Pacific region. Navy photo by Petty Officer 3rd Class Ryan McFarlane Take a tour of the […]
We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Air Force Senior Airman Noah Lindquist tests his night vision goggles in the back of a C-130J Super Hercules aircraft before a sortie on Bagram Airfield, Afghanistan, Feb. 22, 2016. Air Force photo by Tech. Sgt. Robert Cloys See the AC-130U Spooky Gunship in action below:
Sunday morning rucksack march. Do a quick warmup of pushups and crunches before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to still push water during the march. Especially with the summer weather is upon us […]
The USS Ronald Reagan Carrier Strike Group steams in formation with Japan Maritime Self-Defense Force ships during a photo exercise in the Pacific Ocean, Nov. 23, 2015. The ships were participating in an annual training exercise aimed at increasing interoperability between Japanese and American forces. U.S. Navy photo by Petty Officer 3rd Class Nathan Burke […]
It is a cool Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Deadlifts, Lat Pulldowns and then Dumbbell Shoulder work. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 […]
Air Force Col. Harlie Bodine, commander of the 611th Air and Space Operations Center, participates in an immersion flight with the 176th Wing, Alaska Air National Guard’s rescue squadrons on Joint Base Elmendorf-Richardson, Alaska, Nov. 24, 2015. U.S. Air National Guard photo by Staff Sgt. Edward Eagerton Watch the Alaska National Guard’s Rescue Squadrons train […]
Friday, that must mean its Leg Day at the gym but instead of a long run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be an excellent prep for carrying a rucksack. UBRR Training: Continue […]
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