Sunday morning rucksack march. Do a quick warmup of pushups and crunches before heading out. Head out over varied terrain and try to go as fast as you can without running.

Stretch well both before and after the event. Remember to still push water during the march. Especially with the summer weather is upon us now, the need for water increases. And ensure that second pair of boots are broken in for the Selection Course.

Training:

Warm up

1 x 20 Pushups

1 x 20 Crunches

6-mile Rucksack march over varied terrain with a 45-pound minimum. 90 minutes maximum. Exceed the standard without running and you’ll be in good shape.

Stretch well after completion

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