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Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Marines demonstrate a hip throw during Marine Corps Martial Arts Program training on the USS Bonhomme Richard in the Pacific Ocean, March 12, 2017. Marine Corps photo by Sgt. Tiffany Edwards Watch Marines conduct Tan Belt martial arts training in the video below:
Venezuelan President Nicolas Maduro has warned the military to be on alert after reports on Wednesday had the United States planning to invade the country. President Trump supposedly was calling for the invasion with his staff. “You cannot lower your guard for even a second, because we will defend the greatest right our homeland has […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
Soldiers conduct sling load training at the Baumholder Military Training Area in Baumholder, Germany, Jan. 26, 2017. The soldiers are assigned to assigned to the 8th Medical Company. Soldiers assigned to Company B, 1st Battalion, 214th Aviation Regiment provided helicopter support. Army photo by Erich Backes Watch how sling load operations are conducted in the […]
With the Iranians threatening to close the Straits of Hormuz, the US military has promised to keep Gulf waterways open to oil tankers as the tensions increase on both sides of the equation. Captain Bill Urban, a spokesman for the US military’s Central Command, told the Associated Press news agency on Wednesday that US sailors and […]
First lady Melania Trump made an unannounced visit to wounded service members at Walter Reed National Military Medical Center in Maryland, in another surprise no-notice visit that she’s conducted in recent weeks. The first lady tweeted that she had a “wonderful visit” at the medical center and thanked “the many dedicated service members & medical […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to start a little bit earlier to beat the […]
Soldiers maneuver a Humvee through a water obstacle during training at Joint Base Lewis-McChord, Wash., March 12, 2017. The soldiers are assigned to Headquarters Company, 301st Maneuver Enhancement Brigade. The city of Tacoma, Washington, receives an average rainfall of 40 inches of rain per year. Army Reserve photo by Spc. Sean F. Harding Watch U.S. […]
A Chinese military newspaper was subtly rattling a saber when it said that the PLA is suffering from “peace disease” after nearly four decades without war. The People’s Liberation Army Daily wrote, “Peace disease has been a common symptom in our military for decades.” The Chinese PLA hasn’t had any combat experience since a brief […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
A soldier fires a machine gun from the turret of a tactical vehicle during Saber Junction 17, an exercise with about 4,500 participants from 13 NATO and partner nations at the Joint Multinational Readiness Center, Hohenfels, Germany, May 15, 2017. The soldier is assigned to 1st Battalion, 4th Infantry Regiment. Army photo by Staff Sgt. […]
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