SOFREP Pic of the Day: Marines and their Osprey

Marines set up security around the back of an MV-22 Osprey during the 11th Marine Expeditionary Unit’s composite training unit exercise at Marine Corps Base Camp Pendleton, Calif., Aug. 30, 2016. Marine Corps photo by Lance Cpl. Brandon Maldonado Watch Marines train with the MV-22 Osprey in the video blow:

Charleston Man Scammed VA for 200K in Benefits, Never Served in the Military

In a bizarre case, a Charleston man who never served in the military has been arrested after he scammed the VA for nearly $200,000 in medical benefits by claiming he fought in Vietnam and was awarded two Purple Hearts. And this isn’t the first time that he’s been caught doing so according to federal prosecutors […]

Special Operations Forces Selection PT Preparation Week 14, Day 5

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

SOFREP Pic of the Day: Look out below

U.S. Navy sailors conduct an insertion and extraction exercise aboard the aircraft carrier USS Ronald Reagan in Iwo To, Japan, Sept. 29, 2015. The ship, and its embarked air wing, Carrier Air Wing 5, provide a combat-ready force to protect the collective maritime interests of the United States and its partners in the Indo-Asia-Pacific region. […]

Rucking…Time For Another 12-miler Already?

In our recent (6-24) post in the PT Program, we wrote that it was time for the next 12-mile rucksack march. And of course, like the old warhorse that runs to the sound of the gunfire, it seemed like a great idea at the time to do another dozen miles under the pain pill to […]

Special Operations Forces Selection PT Preparation Week 14, Day 4

Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]

Russia Calls Off Ceasefire With US in SW Syria, Israel Hits Iranian Base

With what was termed breaches of the ceasefire agreements by insurgent groups in southwest Syria, the Russian air force in Syria announced the end of the ceasefire agreement they reached with the United States and Jordan in the area. Meanwhile, government forces loyal to Syrian President Bashar al-Assad are staging a new offensive to retake […]

SOFREP Pic of the Day: Learning to deal with explosives underwater

U.S. Navy explosive ordnance disposal technicians conduct diving operations with a South Korean underwater demolition team in waters off Santa Rita, Guam, Nov. 20, 2015. The U.S. sailors are assigned to Commander Task Force 75. U.S. Navy photo by Petty Officer 2nd Class Daniel Rolston Watch U.S. Navy EOD dive training in the video below:

Special Operations Forces Selection PT Preparation Week 14, Day 3

Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]

SOFREP Pic of the Day: EA-6B Prowlers final flight

Four EA-6B Prowler aircraft conduct an aerial refuel and formation flight near Marine Corps Station Cherry Point, N.C., March. 1, 2016. The flight was the first time in several years that all 4 EA-6B Prowler squadrons flew together. Marine Corps photo by Cpl. Jodson B. Graves Watch Prowlers belonging to each Prowler squadron on Marine […]

Special Operations Forces Selection PT Preparation Week 14, Day 2

A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]

SOFREP Pic of the Day: Paratrooper opens fire

Army Pfc. Kevyn Jones returns fire with an M240L machine gun during Exercise Sky Soldier 16 at Chinchilla training area in Albacete, Spain, Feb. 29, 2016. Jones is a paratrooper assigned to Company D, 1st Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade. Army photo by Staff Sgt. Opal Vaughn Watch U.S. Army Paratroopers conduct squad […]