A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book.
So how was your time in the 12-miler on Sunday? Were you under the standard of 3 hours? If not, then you know what needs to get worked on.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pull-ups as many as possible or to muscle failure (No time limit)
5-mile run (40 minutes maximum)
Stretch well after completion