A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book.

So how was your time in the 12-miler on Sunday? Were you under the standard of 3 hours? If not, then you know what needs to get worked on.

Training:

More preparation for the UBRR

1 x 1-minute Pushups

1 x 1-minute Sit-ups

1 x 1-minute, Crunches

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1 x 1-minute, V-ups

1 x Dips as many as possible to muscle failure (No time limit)

1 x Pull-ups as many as possible or to muscle failure (No time limit)

5-mile run (40 minutes maximum)

Stretch well after completion