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U.S. Army Special Operations Soldiers exfiltrate from a training area, via a U.S. Air Force CV-22 Osprey, March 1, 2018, at Melrose Air Force Range, New Mexico. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for each additional rep. Sit-ups: (1min) 40 […]
Afghan Special Operations soldiers destroy a Taliban weapons cache during a night operation in Ney Meydan, Sar-e Pul province, Afghanistan, Feb. 23, 2018. Afghan Special Security Forces maintained constant pressure on the Taliban throughout the winter in the northern Afghan provinces. U.S. Air Force photo by Senior Airman Sean Carnes Learn more about Afghan Special […]
The Office of Strategic Services (OSS) was finally recognized by the U.S. Congress when the Congressional Gold Medal Act (S. 2234) was passed by the House of Representatives back in December and the Medal was officially presented on Wednesday. OSS was the World War II predecessor to CIA, the US Special Operations Command and the […]
U.S. Special Operations Forces and NATO Forces load a NATO C-160 Transall before a mission during Emerald Warrior 18, March 1, 2018, at Hurlburt Field, Florida. At Emerald Warrior, the largest joint and combined special operations exercise, U.S. Special Operations Command forces train to respond to various threats across the spectrum of conflict. U.S. Air […]
Hopefully, the storm that is moving up the Northeast passed you by. If your gym is open today it is a Chest and Triceps workout in the gym and then hit the trail for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout […]
A Force Reconnaissance Marine with Maritime Raid Force, 31st Marine Expeditionary Unit, loads an M1911 .45 caliber pistol in Guam, January 29, 2018, during Visit Board Search and Seizure training. VBSS teaches Marines how to take over ships for searches and counter-piracy operations. As the Marine Corps’ only continuously forward-deployed MEU, the 31st MEU provides […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and break in your second pair of boots. Training: More […]
A Force Reconnaissance Marine with Maritime Raid Force, 31st Marine Expeditionary Unit, provides security in Guam, January 26, 2018, during Visit Board Search and Seizure training. VBSS teaches Marines how to take over ships for searches and counter-piracy operations. As the Marine Corps’ only continuously forward-deployed MEU, the 31st MEU provides a flexible force ready […]
“No Days Off.” That should be the mantra of all aspiring Special Operations troops. And we do what we can here to help those young people prepare. We post a daily workout program to help aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. Being prepared physically will also carry over […]
“Woody” Williams never knew the names of the Marines who helped protect him during some of the fiercest fighting in World War II. But finally, he was able to pay his respects to the men who saved his life. Seventy-three years ago on the island of Iwo Jima, Hershel “Woody” Williams randomly chose several fellow […]
Our last week of prep, Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled followed by a four-mile run. Leg Day is everyone’s least favorite day, make it your go-to day. Make sure you stretch well afterward and remember to hydrate. Training: […]
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