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Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x […]
An HH-60H Sea Hawk helicopter assigned to the Firehawks of Helicopter Sea Combat Squadron (HSC) 85 hovers above east coast Marine Raiders as they winch a simulated casualty into the helicopter November 2, 2017. U.S. Navy photo by Mass Communication Specialist 1st Class Scott Fenaroli/Released Watch Marine Raiders conduct ground warfare training in […]
Every now and then you’ll come across something on the internet that catches your eye and you click and it completely resonates with you. It doesn’t matter where it is from or who said it but it is perfect. And it shows, despite the differences we all have, deep down the same things that drive […]
The Chinese military unveiled its second-generation military exoskeleton, a body brace designed to help infantry or Special Operations members carry some 100 pounds of weapons, supplies, and ammunition. Norinco, China’s state-owned manufacturer of armored vehicles and heavy ground munitions is the builder of the exoskeleton. Compared to a previous Norinco exoskeleton, which came out in […]
It is Friday so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then finish the workout with a five-mile run. Mark […]
U.S. Air Force Staff Sgt. Christopher Lewis, a combat controller with the 23rd Special Tactics Squadron, stands after receiving the Silver Star medal from U.S. Air Force Lt. Gen. Brad Webb, commander of Air Force Special Operations Command, during a ceremony at Hurlburt Field, Florida, Jan. 19, 2018. Lewis received the Silver Star for his […]
US-led coalition troops came under attack by Syrian forces loyal to President Assad which prompted artillery and air strikes in retaliation, killing 100 pro-regime fighters, said a spokesman for the US coalition on Wednesday. The coalition said the strikes had been carried out after forces allied with Syrian President Bashar al-Assad “initiated an unprovoked attack” […]
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less. (Be safe out there […]
Students with the Marine’s Reconnaissance Team Leader Course swim through surf to the open ocean during an exfiltration exercise, Oct. 22, 2017, at Marine Corps Base Hawaii. Three Special Tactics Airmen graduated from RTLC in November, following two months of rigorous desert, jungle and amphibious training. RTLC is designed to develop junior service members into […]
Today, Congressman Walter B. Jones Jr. (NC-3) applauded the United States Marine Corps for publicly exonerating the members of Marine Special Operations Company Foxtrot who were wrongfully accused of murdering innocent civilians in the Bati Kot district of Afghanistan’s Nangarhar province in March of 2007. That narrative was spread throughout the media as a result […]
Special Operations Forces are the most highly trained members of the military, both in the United States and among our allies. They are also the most prepared troops to tackle any job, anywhere, anytime… unless it has to do with their own separation from the military. In a startling “SOF For Life” survey conducted and […]
The Free Syrian Army has joined Turkish soldiers in the attack into northern Syria against the Kurds in Afrin. The FSA formed to fight the Assad regime and supposedly for democracy, but now they are back Erdogan’s forces hoping to gain support from Turkey. In mid-January, a delegation from the Free Syrian Army (FSA) traveled […]
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