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Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]
East coast-based Navy SEALs forge a trail in the backcountry using skis during Winter Warfare training Jan. 23, 2017 in Breckenridge, Colo. SEALs are practicing skills during work ups they will need during deployment. U.S. Navy photo by Mass Communication Specialist 2nd Class Scott Fenaroli/Released Watch U.S. troops prepare for cold weather combat […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]
An East Coast-based SEAL holds off a local protester during an embassy attack rescue scenario during exercise TRIDENT 2017. The exercise is Naval Special Warfare’s premiere joint training event that encompasses several Special Operations Forces and conventional militarymilitarymilitary participants, as well as partner nations and partner agencies to create realistic, combined-effort scenarios for operational units. […]
All wireless trackers used by U.S. military personnel are being evaluated after it was discovered that fitness trackers used by many troops and civilians can be easily hacked and used to expose the identities of service members working in sensitive and hazardous locations. The review came after reports in The Washington Post and elsewhere that […]
So, a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]
U.S. Special Operations personnel stand perimeter watch during a direct assault on a simulated enemy village during exercise TRIDENT 2017. The exercise is Naval Special Warfare’s premiere joint trainingtrainingtraining event that encompasses several Special Operations Forces and conventional military participants, as well as partner nations and partner agencies to create realistic, combined-effort scenarios for operational […]
A quick workout to start the day early and head off to the rest of our day. Remember, no days off here. With the sweat you break here every day, you’ll be better for it once the course starts. Had to curtail the rucksack march short to just 5 miles yesterday, when my training partner […]
U.S. Navy Sea, Air, and Land Team Members conduct proof of concept and operational testing and evaluation of tactics, techniques and procedures development during exercise TRIDENT 17 on Hurlburt Field, Florida, May 12, 2017. TRIDENT 17 is Naval Special Warfare’s premiere joint training event that encompasses several Special Operations Forces (SOF) and conventional military participants, […]
The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that […]
U.S. Navy Sea, Air, and Land Team Members conduct a proof of concept mission testing the efficacy of towing methods and insertion techniques during exercise TRIDENT 17 on Hurlburt Field, Florida, May 8, 2017. TRIDENT 17 is Naval Special Warfare’s premiere joint training event that encompasses several Special Operations Forces (SOF) and conventional military participants, […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
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