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Two combat controllers with the 321st Special Tactics Squadron observe an A-10 Thunderbolt II landing on Jägala-Käravete Highway, Aug. 10, in Jägala, Estonia. A small force of eight combat controllers from the 321st STS surveyed the two-lane highway, deconflicted airspace and exercised command and control on the ground and in the air to land A-10s […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run […]
U.S. Air Force combat controllers from the 24th Special Operations Wing sit aboard a U.S. Air Force CV-22 Osprey at Avon Park, Fla., March 7th, 2017 during Emerald Warrior 17. Emerald Warrior is a U.S. Special Operations Command exercise during which joint special operations forces train to respond to various threats across the spectrum of […]
Happy New Year, but in our Selection preparation, a good rule to follow is “No Days Off”, Okay, I’m stealing that from Bill Belichick, but it is apt. So, if your head is feeling a bit fuzzy after welcoming in the New Year, we have the perfect cure. Some good pretest work for the Upper […]
Marine Special Operations School Individual Training Course students ruck through thick vegetation during Field Training Exercise Raider Spirit, May 1, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
A Marine Special Operations School Individual Training Course student plans an ambush during Field Training Exercise Raider Spirit, May 3, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s Marine Raider training pipeline, representing efforts to build joint mindsets across special […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
Marine Raiders with 1st Marine Raider Battalion, U.S. Marine Corps Forces, Special Operations Command, transition out of the water during a simulated underwater assault force night-raid in Los Angeles, California, Sept. 3, 2015. Training such as this is conducted to meet Special Operations Forces dive requirements and to enhance the understanding, planning and operational considerations […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. If you’re in the […]
Naval Base Coronado, Ca – Members of 1st Marine Special Operations Battalion practice boarding and searching ships. Marines train for Visit, Board, Search and Seizure (VBSS) at the highest level. This type of interdiction involves a non-compliant ship, underway, and opposed. Image courtesy of the U.S. Marine Corps Watch Marine Special Operators conduct […]
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