MARSOC

We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]

In the early morning hours, a small company worth of soldiers brave the icy frost and cool weather for a routine airborne operation. All through the ranks, the soldiers begin to stretch and work their muscles as the start of the operation is upon them. Suddenly a man dressed in red velvet with a loud […]

Congress has rolled out the biggest changes in the Military Retirement System since World War II and it will affect more than 1 million service members. Beginning in 2018, those members affected will need to make a very important financial decision on how their retirement program will work for them. Members of the US Army, […]

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]

We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]

Greek special forces and U.S. Navy Seals fire their weapons at a range during Sarisa 16, an annual Greek exercise, near Athens, Greece Sept. 14, 2016. U.S. Army photo by Staff Sgt. Marcus Ficht   Watch U.S. Special Operations forces conduct Advanced Shooting Technique training in the video below:

We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]

U.S. Special Operations Soldiers rush an objective during Jackal Stone 2016 in Tblisi, Georgia, Aug. 15, 2016. Jackal Stone 2016 is a bilateral Georgian, U.S. counter terrorism and crisis management exercise.   U.S. Army photo by: Sgt. 1st Class Will Patterson   To learn more about Jackal Stone 2016 in Tblisi, Georgia, watch the video […]

President Donald Trump conducted a teleconference with troops deployed which was supposed to be a Christmas greeting but it turned into a cheerleading video with the President telling the troops how well they have been doing in the war on terrorism as well as thanking the families of the troops. To top it off, the […]

Merry Christmas, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times and then go open our presents. Go thru the entire cycle and then do it again and see where your fitness level is. How are your feet feeling […]