It is the start of a long weekend for some and it is our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch […]
On June 28, 2005, Navy SEAL LT Michael P. Murphy would perform heroic actions that would result in his being awarded the Medal of Honor. It would also cost him his life in the process, in one of the bloodiest days in the history of the US Special Operations Command (USSOCOM) and the SEALs. Murphy […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]
Operation Red Wings – June 28, 2005 – Never Forget My first impressions of the Matt Axelson Tribute Knives when I unwrapped them was, “Holy crap! These are no joke; they’re heavy and strong, bad-ass weapons.” The combat version is clearly not meant to be kept in its sheath; it’s meant to be abused. Pictures […]
Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation for the UBRR: […]
The story is sketchy and the details are entirely dependent on whom you choose to believe, but at some point in 2006, Jesse Ventura and “American Sniper” Chris Kyle got into a furniture-busting brawl at a Navy SEAL bar in California. Tables were thrown. Someone ended up on the floor, possibly with a black eye. The […]
When Special Operations guys enter the units that they’ve worked so hard to get into, they all have a burning desire to use that newfound knowledge and go out and do great things. Those type of operations that they’ve envisioned inside the recessed part of their brain but never publicly spoken about for fear that […]
If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pull-ups […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Cry havoc… Since the time of Greece and the Roman Empire, the dog has been a valued and trusted member of the military. The Romans used a breed of Mastiff that is now extinct. Then, they covered their canines in armor with spiked collars and used them to wreak havoc on their enemies. The use […]
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