It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 Dumbbell […]
Strike Force Energy is a small American Veteran owned business. The owner is a former Navy SEAL and understands the importance of a healthy alternative to the common energy drinks in a can we see everywhere. I was pleasantly surprised to see that the liquid drink mix was sugar-free and dye free! That’s right, dye […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]
Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel […]
The Special Operations community under their command element at USASOC were developed back in the 1990s. The joint command looked to define what was a successful Special Operations mission and what factors played a key role in the conducting of their missions. They published a list of 12 SOF (Special Operations Forces) Imperatives to aid […]
The Special Operations community under their command element at USASOC were developed back in the 1990s. The joint command looked to define what was a successful Special Operations mission and what factors played a key role in the conducting of their missions. They published a list of 12 SOF (Special Operations Forces) Imperatives to aid […]
Some good work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as you […]
In the video below, Brandon Webb and Nik Tarascio, CEO of Ventura Flight, set off for an Ultimate Man Day with guns, fast cars, and airplanes. Nik and Brandon raced around the Virginia International Raceway and shot in a 3 gun competition. Check out the video below.
Let’s kick off Father’s Day right and then spend the rest of the day relaxing with family. Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. Stretch well both before and after the event. […]
Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the UBRR. […]
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