A US Navy SEAL was killed today when his parachute malfunctioned. The SEAL was a member of the Navy’s elite parachute team called the Leap Frogs. It is being reported he cut loose of his chute and came down in the Hudson river. Fleet Week parachute accident. https://t.co/Wk5K1w8j0A parachutist cut away, landed in water, & […]
Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of […]
Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with some sprints for cardio. Remember to stretch well before and after and stay hydrated. Training: Continue to prep for the UBRR. 3 x […]
Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench […]
The US Army’s Special Operations Aviation Command (ARSOAC) had a statue to honor the men and women of the unit unveiled at Ft. Bragg on Tuesday. The command wanted the statue to be dramatic and unique, rather than the basic helicopter monument or a stone obelisk, they wanted something special. Like the troops in the […]
Mark Moyer’s recent book on the US Special Operations Forces (Oppose Any Foe) is an excellent history of the birth of Special Operations and into the huge command of over 70,000 troops today. He tells it all, with the triumphs, the mistakes and the clashes with the conventional military establishment. In his latest piece for […]
Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. Mark your time down in […]
The military is making increasing uses of drones and robotics and the latest from AeroVironment is taking the small scale to the next level. The company’s “Snipe Nano Quad is tiny, about the size of a cell phone and weighs less than half of a pound. But it makes up for it with what it […]
The military is making increasing uses of drones and robotics and the latest from AeroVironment is taking the small scale to the next level. The company’s “Snipe Nano Quad is tiny, about the size of a cell phone and weighs less than half of a pound. But it makes up for it with what it […]
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps […]
This week at the SOFIC (Special Operations Forces Industry Conference) gathering in Tampa there was more interesting items to see, touch and experience to see in one viewing. After making the rounds thru the marketplace in the upper echelons of the Convention Center numerous times, there was still items to catch the eye. And one […]
One of the more interesting meetings SOFREP had this past week at the SOFIC conference was with Lockheed Martin. SOFIC 2017 for those who don’t already know is the Special Operations Command’s industry conference where the best of the best in terms of arms and equipment try to sell their latest gear to the military, […]
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