Sunday morning ruck march on the agenda for today after a quick warm up of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And ensure that you have at least two pairs of boots broken in for the course. Training: […]
According to the Department of Defense, the Navy SEAL killed during an operation against al-Shabaab on May 5 was Senior Chief Special Warfare Operator Kyle Milliken, 38, of Falmouth, Maine. Milliken was killed in a remote area approximately 40 miles west of Mogadishu, Somalia. Three other Navy SEALs were wounded in the assault. You can read more […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pullups 3 x 10 Dumbbell Side Raises 3 […]
In the multiple conflicts ongoing since 2001, there has been a dramatic rise in Traumatic Brain Injuries (TBI) due to the close proximity our soldiers face with explosions, bombs, and weapons. TBI has been called the ‘invisible wound of war’ as many times the soldiers suffering from its effects won’t notice the toll for months, […]
“Homeless in Huntsville” is a documentary that explores what life is like for the homeless in Huntsville, Alabama. Former Navy SEAL Brett Jones and college professor Chakri Deverapalli set out on a four-day journey to experience life on the streets with only few dollars to their names. Here is what Brett had to say about his […]
In the multiple conflicts on-going since 2001, there has been a dramatic rise in Traumatic Brain Injuries (TBI) due to the close proximity our soldiers face with explosions, bombs, and weapons. TBI has been called the ‘invisible wound of war’ as many times the soldiers suffering from its effects won’t notice the toll for months, […]
Back to the gym for a Chest and triceps workout to include some pushups, sit-ups and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
“Cry Havoc and let slip the dogs of war.” USSOCOM is trying to upgrade the performance of its working dog component and they’re looking at pharmaceutical companies to help them do so. The value of working dog teams with the Special Operations teams with whom they operate can’t be understated. Perhaps no dog is more well-known […]
The United States’ Special Operations Forces are seemingly everywhere and that perception is not far off. In 2016, they were deployed to 138 countries around the globe or about 70 percent of the world. From battlefields in Iraq, Afghanistan, and Syria, to Somalia and West Africa, to advising counter-narcotics units in the Andean Ridge, working […]
Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go […]
It is well-known fact inside our Special Operations Forces that being in one of the many units in the United States SOF has more to do with the operators being ‘special’ and not just the gear that they use to get the job done. But frequently the public gets wrapped around the ax handle with […]
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front […]
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