How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]
Picture this…You’ve put the kids to bed for the evening and after locking the front door and turning all the lights off you yourself go to bed. You are then awakened several hours later by a strange noise coming from downstairs. It sounds as if someone broke a window and are now attempting to breach […]
Allow your intrepid author to begin with this caveat: Neither I nor any other former SEAL, Ranger, Marine Raider, Special Forces guy, or CIA officer has his or her shit totally together all the time. I am not here to fool you into believing that. Lots of us do have our shit together a good deal of […]
Special Operations Forces are all the rage these days, from the recent films of “Lone Survivor” and “Zero Dark Thirty” in which Navy SEALs are the protagonists as well as “Black Hawk Down” where the Delta Force operators are, America can’t get enough. So, if you aren’t going to enlist in the Armed Forces and […]
West Point cadets at the United States Military Academy from the school’s Irregular Warfare Group recently learned some good lessons on Unconventional Warfare. In a recent exercise in New York, the cadets got a first-hand taste in the complex world of UW and how their thinking will have to be creative when operating in the […]
Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
Air Commandos getting it done: For the first time, two airmen were awarded Air Force Crosses at the same ceremony for acts of valor during separate events in Afghanistan. Retired Master Sgt. Keary Miller. a pararescueman assigned to the 123rd Special Tactics Squadron in 2002, fought in the 17-hour battle that has become known as the Battle of […]
A quick warm up of pushups and situps followed by a good long ruck march over varied terrain with a 45-pound minimum to start the day. Stretch well both before and after the ruck march. Remember… hydration, hydration, hydration. Can’t state that enough. And the other thing is again, to ensure that you have at […]
It is Friday, that must mean it’s Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. For those who don’t have ropes available to them in the prep, substitute the towel pullups. Training: Continue to […]
SOFREP TV’s Kickstarter campaign to fund their “Big Mountain Heroes” documentary is open through the end of April. This project follows five Special Operations veterans on a journey into the outdoors and captures their “thrills not pills” approach to addressing personal challenges from their military service. Leading filmmakers shot the documentary on 4K RED cameras […]
The ‘the next big thing in Army aviation’ may be a new Special Operations little bird with much-improved capabilities and performance. Lockheed Martin’s S-97 Raider is a light tactical prototype helicopter capable of carrying six troops and external weapons while reaching speeds in excess of 220 knots. This new little bird has a co-axial rotor […]
We’re always looking for an edge. That’s what Special Forces guys do, anything that will make your job easier, or yourself a little more comfortable, that’s the ticket, right? And having a piece of equipment that works, is tough, comfortable and the troops like is like nirvana. Like I said in an earlier piece, in […]
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