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Latest updates tagged Navy SEAL on SOFREP.
Read part one HERE and part two HERE. An excerpt from the upcoming book, “Mastering Fear: A Navy SEAL’s Guide” by Brandon Webb and John David Mann: It’s nighttime over the Persian Gulf, summer of 1995. The four of us—pilot, copilot, another crewman, and I—have been out in our SH-60 Seahawk helicopter doing sonar ops. It’s been […]
Special Operations Forces Selection PT Preparation Week 1, Day 7 Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pull-ups, Rows, Deadlifts and Shoulder work. Followed by a three-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 […]
Friday, that must mean its Leg Day at the gym but instead of a run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. If you have a sled at your disposal use that, if not carry your training partner in a Fireman’s carry. Some of […]
Read part one HERE, part two HERE, and part three HERE. An excerpt from the upcoming book, “Mastering Fear: A Navy SEAL’s Guide” by Brandon Webb and John David Mann: And here’s where it really starts to get fun: our pilot, the guy in charge of this operation, the guy who’s supposed to be our leader, is […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on conducting the workout with perfect form when doing your exercises. The cadre at Selection are meticulous at grading form, especially with pushups. The time to […]
Read part one HERE, part two HERE, part three HERE, and part four HERE. The fifth excerpt from the upcoming book, “Mastering Fear: A Navy SEAL’s Guide” by Brandon Webb and John David Mann: I grew up on the water. I love it—spent my childhood in it and a good chunk of my adulthood, too. But […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Flat Bench Presses 3 x 12 Incline Dumbbell […]
How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you still have a lot of work to do. And know exactly what needs to get worked on. What we’re […]
An excerpt from the upcoming book, “Mastering Fear: A Navy SEAL’s Guide” by Brandon Webb and John David Mann: My friend Kamal is a world traveler — he has meditated with Tibetan monks in the Dalai Lama’s monastery, trekked the Himalayas, and hiked the Camino de Santiago in Spain. He served in the U.S. Army […]
Today we’re going to see where our fitness level is at by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. This will mark the end of our 17-week Preparation PT Program. Judge where […]
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