Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less

Training:

More Preparation for the UBRR:

3 x 12 Flat Bench Presses

3 x 12 Incline Dumbbell Presses

3 x 10 Dumbbell Fly (Flat Bench)

3 x 10 Dumbbell Pullover

3 x 10 Dips (or to muscle failure)

3 x 10 Triceps Rope Pushdown

3 x 10 Overhead Triceps Press

4 x 25-meter Shuttle Run (x3)

Stretch well after completion

If you enjoyed this article, please consider supporting our Veteran Editorial by becoming a SOFREP subscriber. Click here to get 3 months of full ad-free access for only $1 $29.97.