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Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pull downs, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Venezuelan President Nicolas Maduro has warned the military to be on alert after reports on Wednesday had the United States planning to invade the country. President Trump supposedly was calling for the invasion with his staff. “You cannot lower your guard for even a second, because we will defend the greatest right our homeland has […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]
With the Iranians threatening to close the Straits of Hormuz, the US military has promised to keep Gulf waterways open to oil tankers as the tensions increase on both sides of the equation. Captain Bill Urban, a spokesman for the US military’s Central Command, told the Associated Press news agency on Wednesday that US sailors and […]
First lady Melania Trump made an unannounced visit to wounded service members at Walter Reed National Military Medical Center in Maryland, in another surprise no-notice visit that she’s conducted in recent weeks. The first lady tweeted that she had a “wonderful visit” at the medical center and thanked “the many dedicated service members & medical […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to start a little bit earlier to beat the […]
A Chinese military newspaper was subtly rattling a saber when it said that the PLA is suffering from “peace disease” after nearly four decades without war. The People’s Liberation Army Daily wrote, “Peace disease has been a common symptom in our military for decades.” The Chinese PLA hasn’t had any combat experience since a brief […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
Whenever anyone is trying to sell anything to the manly men out there, they need only put the words “used by Special Forces” or “Navy SEAL approved” on the advertisement and it is guaranteed to sell better. And for certain applications, especially when dealing with any kind of weapons or tactical type of equipment, those […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat 20-15-12 […]
Monday morning means our weekly mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 1 […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
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