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Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
The Department of Veterans Affairs on Monday released its latest report on Suicides and the results, while shocking is not quite unexpected. As we have known of the veteran suicide rate for some time, however, veterans are twice as likely to die by suicide as civilians. Veterans make up more than 14 percent of all […]
Al-Shabab, Somalia’s most dangerous terror group is likely not getting any stronger according to U.S. officials. The U.S. contends that despite a series of deadly attacks, including one that claimed the life of a U.S. special operations soldier earlier this month, it was more lucky than good during that attack. The assessment, by U.S. military […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More […]
Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]
Syrian President Bashar al-Assad has stated that he’s open to having an Iranian presence in the southern area of Syria and blamed the U.S. and Israel for supporting “terrorists”. The interview on Iranian-funded, Arabic news channel Al-Alam, also stated that Syria will make the final decision and not anyone else. The interview started with questions about […]
A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated and mark your progress in your workout log […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell […]
Yesterday, June 14 was Flag Day, which isn’t really celebrated much with the exception of the state of Pennsylvania, where it is a state holiday. But it was also the 243rd birthday of the United States Army. And my oh my, things certainly have changed. Flag Day is observed on June 14, because on that […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
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