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It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]
Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in […]
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run. The leg training is very important as […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. The weather in the Northeast just turned from wintry stuff in the 30s just two days ago to summer-like and in the mid-80s so ensure that […]
Estonia is the site of a large international military exercise involving more than 13,000 troops from 16 countries which kicked off on May 2. The exercise, dubbed Siil (Hedgehog) is scheduled to last until May 14 and is the largest such drill to be held in the Baltic country since it regained independence from the […]
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in. Remember to stay hydrated while on the march, especially so now that the warmer weather is making a comeback, and mark your progress in the workout log […]
Prime Minister Benjamin Netanyahu went on Israeli television on Monday night and revealed to the country that the Israeli intelligence service, the Mossad pulled off an incredible intelligence coup. Netanyahu called it the greatest intelligence achievement in history. While that may be stretching it a bit, it is an extraordinary piece of intelligence gathering. What […]
Many Syrian troops loyal to President Assad and Iranian troops assisting them were killed in a missile strike that targeted several locations. The Syrian military said facilities in Hama and Aleppo provinces were struck. It did not say if there were any casualties. But a UK-based monitoring group said four Syrians and 22 foreigners, mostly […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. Training: Continue to prep for the UBRR 3 x […]
Last week in Mexico City, the Israeli company Plasan debuted a new lightweight, fully protected vehicle that was designed for border security but could definitely have a role as a Special Operations tactical assault vehicle. With the increased importance by the current administration with protecting the borders, especially with Border Patrol agents having to deal […]
A missile attack has hit a series of military bases housing Iranian military forces. One of the bases is said to be the recruitment center for Iranian-based Shiite militias. “Syria is being exposed to a new aggression with some military bases in rural Hama and Aleppo hit with enemy rockets,” an army source was quoted […]
In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]
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