Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler rucksack march. Ensure that your second pair of boots are well broken in.

Remember to stay hydrated while on the march, especially so now that the warmer weather is making a comeback, and mark your progress in the workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

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3 x 10 Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

5-mile Rucksack march (45-lb minimum, 75-minutes maximum)

Stretch well after completion