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Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]
On Tuesday, the United States Navy announced that it had accepted delivery of its second Zumwalt class stealth destroyer, slated to become the USS Michael Monsoor once it has been commissioned. Once expected to become the new workhorse platform of the U.S. Navy, the Monsoor is the second of only three Zumwalt class destroyers the […]
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]
Opinion: The Chief of Staff of the Australian military, Lieutenant General Angus Campbell, Chief of Army has written a memo in which he has decided that “what could be termed ‘death’ symbology/iconography” is to be eliminated from their military culture. SOFREP.com’s Luke Ryan wrote about this earlier this week where the general listed several examples […]
Water shortages, economic and political fallout at home, increased military presence Syria and other countries have resulted in larger protests in Iran. The government cracked down violently against the protests in over 80 cities which have resulted in at least 21 deaths. In early February, dozens of women were arrested for taking off their head […]
U.S. sanctions against Russia have resulted in pushback from Moscow. The Russians and Chinese have pledged to strengthen their bilateral military and political ties to challenge U.S. interests everywhere but especially in the Middle East. Moscow has one of its biggest allies in Syria and the Russians are surprisingly taking the side of Iran as well […]
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]
Ever since the Sandinistas first came to power, they’ve been trying to assert total control over their population. And now as President Daniel Ortega’s newest Social Security policies are blowing up in his face, the government is violently cracking down on any dissent, real or perceived. The riots that have taken place across Nicaragua have […]
Colombia’s police and military units are considering the use of drones to combat a rise in cocaine production in the country. Colombian counter-narcotics police have contracted a local company to test drones for spraying herbicides on coca fields. The remote-controlled devices will be expected to eradicate 20 acres of coca per day, while carrying approximately […]
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