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We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, the hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
Opinion: After the Syrian regime used chemical weapons on its own people once again, the United States, France, and the UK conducted a joint air strike against three different targets in Syria — each of which was related to Syria’s chemical weapons program. The three targets were destroyed, but were the Syrian chemical weapons research […]
We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will […]
Best way to start our Sunday before the sun comes up is our Sunday Ruck March. Grab your training partner (#RuckYourDog2018) and hit the trail. A little warm-up and a good long rucksack march. As always be sure to stay hydrated during the ruck march. It should be a habit that will carry over to […]
Back in the gym this morning for some shoulders and back training before heading out for a run. We’ll break up the routine next week with some more speed interval running, that will help to build up your short area quickness and speed. And we’ll do some swimming which is also very important. Training: More […]
Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workouts will bode well for you in Selection and in SOF units in your future if you […]
The coast of Somalia was a dangerous place in the spring of 2009. Over 50 vessels had been attacked by pirates.The U.S. flagged ship, MV Maersk Alabama was then attacked, the sixth such attack in less than a week of the Somali coast. Alabama was taken by pirates, the first successful pirate attack on a […]
All the workout can be done outside this morning. We are going to max out on pushups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done as quickly as you can. Stretch well […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
Opinion: Once again the Syrian forces of the dictator Assad have shown the world their true colors. The chemical attack on the civilians of Douma on April 7 wasn’t the first time that Assad has used chemical weapons on his own people, nor the second. The videos that have surfaced have clearly shown why the […]
President Trump, minced no words on Monday as he said, the United States is pondering its options for a military strike against the rogue regime of President Assad in Syria. After Syrian forces gassed their own civilians in the city of Douma, Trump vowed that any country involved in the attack will “pay a price.” […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
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