Navy SEAL

Special Operations Forces are the most highly trained members of the military, both in the United States and among our allies. They are also the most prepared troops to tackle any job, anywhere, anytime… unless it has to do with their own separation from the military. In a startling “SOF For Life” survey conducted and […]

The Free Syrian Army has joined Turkish soldiers in the attack into northern Syria against the Kurds in Afrin. The FSA formed to fight the Assad regime and supposedly for democracy, but now they are back Erdogan’s forces hoping to gain support from Turkey. In mid-January, a delegation from the Free Syrian Army (FSA) traveled […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the […]

One of the catchphrases that most, if not all Special Operators use and that the candidates aspiring to be in the units perhaps don’t fully understand is Positive Mental Attitude. Most candidates for SOF hear that and will take it to mean “Don’t Quit.” And while yes, that is certainly a big part of having […]

Monday morning, we kick our week off right. Head to the gym where we’ll do our workout with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for […]

It is time for our Sunday morning ruck march. Since it is Super Bowl Sunday, we’re going to do a super-ruck this morning before the expected rain/snow get in. It is an eight-mile course today over varied terrain. Strive to better the standard time of 120 minutes. Do a quick warmup of pushups and sit-ups […]

Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]

It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run in 40 minutes or less. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]

Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run (40 minutes maximum). You have to build up that upper body strength and today’s workout will definitely help that. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your […]

Fifty years ago today, Drew Dix, a Green Beret from the 5th SFG risked his life, time and again with an indigenous force to rescue Vietnamese and American civilians during the Tet Offensive. For these actions, he was awarded the Medal of Honor. Dix was the first enlisted man to be awarded the Medal of […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes). And remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book, it would also be a good day to wear those second […]

All wireless trackers used by U.S. military personnel are being evaluated after it was discovered that fitness trackers used by many troops and civilians can be easily hacked and used to expose the identities of service members working in sensitive and hazardous locations. The review came after reports in The Washington Post and elsewhere that […]