Navy SEAL

We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 […]

Congress has rolled out the biggest changes in the Military Retirement System since World War II and it will affect more than 1 million service members. Beginning in 2018, those members affected will need to make a very important financial decision on how their retirement program will work for them. Members of the US Army, […]

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat […]

We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]

We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]

President Donald Trump conducted a teleconference with troops deployed which was supposed to be a Christmas greeting but it turned into a cheerleading video with the President telling the troops how well they have been doing in the war on terrorism as well as thanking the families of the troops. To top it off, the […]

Merry Christmas, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times and then go open our presents. Go thru the entire cycle and then do it again and see where your fitness level is. How are your feet feeling […]

We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]

You were waiting for this… right? The Popular Mobilization Forces (PMF) who are backed by Iran, that they’ve helped push the Islamic State from much of Iraq, is training its sights on the remaining U.S.-led coalition troops scattered across the country. The 100,000-thousand-member force has fought both with and against Americans in Iraq. This can […]

About 8-9 months ago we posted a piece on boots and not only having ones that fit properly but having at least one backup, broken-in pair when you start Selection. With new classes starting up, we’ve gotten some questions about the different gates and events at Selection and we’ve posted on those and will revisit […]