Navy SEAL

Sunday morning rucksack march. However, as we pointed out in yesterday’s post, with the UBRR (Upper Body Round Robin) Test on Monday, we’re scaling back our workouts this weekend. Just a light stretch and a very short ruck march to get the kinks out. UBRR Training: Warm up Stretch well and hydrate 3-mile Rucksack march […]

With an Upper Body Round Robin (UBRR) Test on Monday, we’ll scale back the work over the weekend with just some stretching and a short run. Stay hydrated, stretched out and be prepared to be tested for Monday’s test to see where you’ll fitness level is. Training: Stretch well before the run 2-mile run Stretch […]

End of a short week and Leg Day at the gym. That will get all of that tryptophan from the turkey out of your system. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in […]

A very Happy Thanksgiving to everyone. From all of us at SOFREP we hope you all have a safe and wonderful day. If your gym is open today (luckily I have a key to mine) it is a Chest and Triceps workout there and then hit the trail for a 4-mile run. Remember to stretch […]

The military is revamping its military retirement system with the biggest changes to it since the end of World War II. The new so-called “Blended Retirement System” (BRS) goes into effect on Jan. 1, 2018 and will affect many military members who have less than 12 years of service and those entering service from here […]

Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 x 12 […]

Afghan Commandos from the 7th Special Operation Kandak liberated more than 15 people from a Taliban prison in Now Zad village, Now Zad district, Helmand province. The nighttime raid also led to the detention of several Taliban and the removal of IED making materials. The Afghan SF also had support from NATO during the raid. […]

United States forces are being investigated by the International Criminal Court (ICC) in The Hague as prosecutors there believe that there are sufficient grounds to believe that the US committed war crimes in Afghanistan in 2003-2004. Prosecutors believe there was a “reasonable basis” that U.S. forces had tortured prisoners in Afghanistan and at Central Intelligence […]

Warmer day on Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 […]

Defense officials in the Afghan government have admitted this week that Taliban militants have obtained night-vision equipment but would not confirm suspicions that the Russians are furnishing the Taliban with the equipment. The officials said that an investigation is continuing on the matter of the potential game-changer of high-tech equipment being introduced to Taliban forces […]

Syrian Democratic Forces (SDF), the US-backed peshmerga fighters are denying reports that they approved a deal with the Islamic State last month to allow safe passage to hundreds of trapped ISIS and foreign fighters evacuating from Raqqa, the de facto capital of the so-called Islamic State in northern Syria. The BBC on Sunday published a report, […]

We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]