Navy SEAL

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation for the UBRR 2 […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the colder weather […]

Happy Veterans Day to all of those who served and are currently still serving. It is a cold, windy Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a five-mile run. Log […]

Since the announcement in August that the Trump Administration has committed to Afghanistan, the U.S. military’s numbers there continue to grow. There could soon be 16,000 troops in the country as the Army is gearing up to deploy hundreds of Army trainers there early in 2018. In his August speech, President Donald Trump said that […]

Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 […]

The name Resco should be familiar for many SOFREP readers, largely since the watch makers working with Brandon Webb to produce the limited edition Red Circle Resco GMT watch (sold out), but also because of their reputation as the watch made for SEALs, by a Navy SEAL. R.E. Smith’s company was founded in 2009, and […]

In a move that supports President Trump’s message that Pakistan must do more about allowing the Taliban sanctuaries in their country, NATO Secretary-General Jens Stoltenberg said Taliban bases in Pakistan pose a “big challenge” to efforts aimed at bringing peace and stability to Afghanistan. Stoltenberg said that he regularly brings this issue up to Pakistan’s […]

Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]

The battle to liberate Raqqa from the Islamic State by the US-led coalition took months of hard fighting. Now the city is a bombed-out shell of itself. No one knows exactly how many lives were lost. Raqqa is devastated and according to officials, it will take months or even years to make the city habitable […]

Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x […]

Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]